Chronic stress has many undesirable side effects. The human body
is efficiently designed to withstand standard daily stresses.
However, chronic ongoing stress creates serious health problems
over time.
Do you:
- feel that stress is limiting your success?
- feel frustrated by relationship issues?
- suffer from insomnia?
- have tension headaches or migraines?
- want to stop smoking?
- want to incorporate a new behavior?
- want to feel better about yourself?
Stress is unavoidable. It can be either empowering or debilitating.
Unfortunately, stress interferes with the realization of your goals.
When you are stressed, your attention goes in many directions and
what you really want to accomplish usually goes by the wayside.
Fortunately, stress resilience can be learned.
I offer Cognitive Behavioral Therapy, Life and Wellness Coaching,
and Alpha Stim Therapy to help you learn to change your relationship
with stress in order to reach your goals.
Do the following goals apply to you?
- I would like fewer headaches.
- I would like to worry less.
- I would like to incorporate a new behavior.
- I would like to enjoy a better quality of sleep.
- I would like to be a non-smoker.
- I would like to have a stronger immune system.
- I would like to be experience more success.
- I would like to improve a skill or break a habit.
- I would like to have more confidence.
- I would like to enjoy better relationships.
No matter what your goal, I will guide you on the
journey from where you are now to where you want to
be!
Contact me:
trowerteresa@yahoo.com
"Less Stress for Success" Coaching
The Mind, Body, & Spirit Connection
The Mind, Body, & Spirit Connection
Teresa Trower MA LMHC
Licensed Mental Health Counselor
Certified Clinical Hypnotherapist
Licensed Mental Health Counselor
Certified Clinical Hypnotherapist
Directions to Office
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