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Chronic stress has many undesirable side effects. The human body is
efficiently designed to withstand standard daily stresses. However,
chronic ongoing stress creates serious health problems over time.
For example, stress and lack of sleep can double a man's risk of
developing diabetes regardless of age, body mass index, smoking,
family history, and physical activity level.
Similarly, the European Heart Journal states that people who report
having highly stressful jobs are 70% more likely to develop coronary
heart disease than those who report no stress.
People who are stressed have higher levels of the stress hormone,
cortisol, in their bloodstreams. Chronic over-secretion of stress
hormones adversely effects brain function, especially memory. Too
much cortisol can prevent the brain from laying down new memories,
or from accessing already existing memories. That's why people get
befuddled and confused in a severe crisis. The mind goes blank
because "the lines are down."
Chronic stress also interferes with sleep. During sleep, the hormone
called leptin is produced. Chronic sleep loss lowers the "appetite
control" hormone leptin. Thus, lower levels of leptin are associated
with obesity.
Stress also decreases the immune system's ability to fight off disease.
Ever noticed how you caught that cold or flu after a particularly stressful
week? The long term effects of stress make you even more
susceptible to more serious chronic, life threatening conditions.
Stress is unavoidable. It can be either empowering or debilitating.
Fortunately, stress resilience can be learned.
I offer Life and Wellness Coaching to help you learn to change your
relationship with stress.
No matter what your goal, I will guide you on the journey from where
you are now to where you want to be!
As your coach, I will help you create the tools, strategies, and time
frames necessary to create a more joyful and abundant life.
More importantly, I will help you to use stress to your advantage
instead of blocking your path to health and success.
- increase your energy and improve your health?
- achieve your perfect weight?
- manage your stress eating?
- increase your well being in just 30 days?
- become stress resilient?
- improve your sleep?
- overcome the obstacles that block your success?
Chronic stress has many undesirable side effects. The human body is
efficiently designed to withstand standard daily stresses. However,
chronic ongoing stress creates serious health problems over time.
For example, stress and lack of sleep can double a man's risk of
developing diabetes regardless of age, body mass index, smoking,
family history, and physical activity level.
Similarly, the European Heart Journal states that people who report
having highly stressful jobs are 70% more likely to develop coronary
heart disease than those who report no stress.
People who are stressed have higher levels of the stress hormone,
cortisol, in their bloodstreams. Chronic over-secretion of stress
hormones adversely effects brain function, especially memory. Too
much cortisol can prevent the brain from laying down new memories,
or from accessing already existing memories. That's why people get
befuddled and confused in a severe crisis. The mind goes blank
because "the lines are down."
Chronic stress also interferes with sleep. During sleep, the hormone
called leptin is produced. Chronic sleep loss lowers the "appetite
control" hormone leptin. Thus, lower levels of leptin are associated
with obesity.
Stress also decreases the immune system's ability to fight off disease.
Ever noticed how you caught that cold or flu after a particularly stressful
week? The long term effects of stress make you even more
susceptible to more serious chronic, life threatening conditions.
Stress is unavoidable. It can be either empowering or debilitating.
Fortunately, stress resilience can be learned.
I offer Life and Wellness Coaching to help you learn to change your
relationship with stress.
No matter what your goal, I will guide you on the journey from where
you are now to where you want to be!
As your coach, I will help you create the tools, strategies, and time
frames necessary to create a more joyful and abundant life.
More importantly, I will help you to use stress to your advantage
instead of blocking your path to health and success.
For more information, call: (904) 868-0717
Email: teresatrower@bellsouth.net
Trower Life and Wellness Coaching
Weight Loss, Relaxation Training, Stress Resilience, & Personal Goals
Weight Loss, Relaxation Training, Stress Resilience, & Personal Goals
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Teresa Trower MA LMHC
Life and Wellness Coach
teresatrower@bellsouth.net
PH: 904.868.0717
Life and Wellness Coach
teresatrower@bellsouth.net
PH: 904.868.0717
The Stress Coach
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