Coaching vs. Therapy?
You would choose to hire me as your Therapist if your goal is to:
(Therapy sessions are done face to face in the office for
a 50 minute session.)
You would choose to hire me as your Coach if your goal is to:
(Coaching sessions are available by phone or in office)
Teresa Trower LMHC
(904) 260-1486
trowerteresa@yahoo.com
- reduce depression and anxiety
- have more empowering thoughts and less worry
- improve your relationships
- improve your communication skills
- become a more effective parent
- make critical life decisions
- help your child with ADD issues
- help your child with anger issues
- stop smoking
(Therapy sessions are done face to face in the office for
a 50 minute session.)
You would choose to hire me as your Coach if your goal is to:
- develop a blueprint to lower your current stress level
- learn how to jump-start your job search
- rediscover and pursue your life's purpose
- have fewer headaches
- lose weight
- explore your career options
- get direction in accomplishing a goal
(Coaching sessions are available by phone or in office)
Teresa Trower LMHC
(904) 260-1486
trowerteresa@yahoo.com
Therapy is a process designed to explore why identified problems are
present in your life. Therapy explores unconscious as well as conscious
reasons for present behaviors.
Most insurance companies offer mental health counseling as part of your
medical plan. The therapist is required to give a diagnostic label, such as
depression or anxiety, for insurance reimbursement.
Coaching deals with goals and life changes that enhance your life without
having to explore the past. It is action oriented and deals with the present.
Coaching does not require a psychiatric diagnosis.
present in your life. Therapy explores unconscious as well as conscious
reasons for present behaviors.
Most insurance companies offer mental health counseling as part of your
medical plan. The therapist is required to give a diagnostic label, such as
depression or anxiety, for insurance reimbursement.
Coaching deals with goals and life changes that enhance your life without
having to explore the past. It is action oriented and deals with the present.
Coaching does not require a psychiatric diagnosis.
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