Coaching vs. Therapy?
You would choose to hire me as your Therapist if your goal is to:

  • reduce depression and anxiety
  • have more empowering thoughts and less worry
  • improve your relationships
  • improve your communication skills
  • become a more effective parent
  • make critical life decisions
  • help your child with ADD issues
  • help your child with anger issues
  • strengthen your marriage

You would choose to hire me as your Coach if your goal is to:

  • develop a blueprint to lower your current stress level
  • have more energy
  • learn proven strategies to increase your happiness
  • rediscover your life's purpose
  • have fewer headaches
  • lose weight
  • improve your overall health
  • explore your career options
  • get direction in accomplishing a goal



                                            Teresa Trower
                                            (904) 868-0717
                                 teresatrower@bellsouth.net
Therapy is a process designed to explore why identified problems are
present in your life. Therapy explores unconscious as well as conscious
reasons for present behaviors.
Most insurance companies offer mental health counseling as part of your
medical plan. The therapist is required to give a diagnostic label, such as
depression or anxiety, for insurance reimbursement.
Coaching deals with goals and life changes that enhance your life without
having to explore the past. It is action oriented and deals with the present.
Coaching does not require a psychiatric diagnosis.
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