Coaching Packages
Relaxation Training
Learn the skills and daily practices
necessary to release tension and
maintain a sense of calm in the midst
of every day stress. Learn to prevent the
soreness, headaches, and irritability
caused by muscle rigidity.
Reduce the symptoms of arthritis, asthma,
allergies, fibromyalgia, and other stress
related diseases.
Stress Resilience
Learn how to switch from panic
mode to peace in a matter of moments.
Discover how your thoughts affect
your physiology and how your current
lifestyle may be contributing to your
overall stress. Start to utilize techniques
that allow you take control of your
emotional state.
Utilize the Freeze Framer biofeedback
technology from HeartMath to stay
in the "zone".
ADHD Training
Learn the organizational skills that
are necessary to succeed as a
student, parent, or employee.
Discover strategies to help you
accomplish your goals without
becoming side-tracked .
Enjoy the sense of accomplishment
that comes from getting things done!
Basic Weight Loss
Learn the fundamentals of weight
management and simple ways to
increase your metabolism.
Discover how to control your cravings
and stress eating.
Create a Lifestyle Plan that suits your
personal style and schedule!
Personal Goals
Take the first step toward
the life you've imagined by
committing to a well defined
goal and moving steadfastly
toward its attainment.
I will assist you along the
path and keep you accountable!
teresatrower@bellsouth.net
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