Counseling and Coaching Services
COACHING
Take the first step toward
the life you've imagined by
committing to a well defined
goal and moving steadfastly
toward its attainment.
No matter what you goal,
I will assist you along the
path from where you are now
to where you really want to be!
STRESS RESILIENCE
Learn how to switch from panic
mode to peace in a matter of moments.
Discover how your thoughts affect
your physiology and how your current
lifestyle may be contributing to your
overall stress. Start to utilize techniques
that allow you take control of your
emotional stat eas well as relaxation
techniques to instantly calm your anxiety.
ADHD TRAINING
Learn the organizational skills that
are necessary to succeed as a
student, parent, or employee.
Discover strategies to help you
accomplish your goals without
becoming side-tracked .
Enjoy the sense of accomplishment
that comes from getting things done!
HYPNOSIS
Hypnosis is a tool to help you create integration
and agreement between the part of you that
wants a certain goal, such as weight loss or to
stop smoking, and the unconscious part of you
that resists. Hypnosis helps you to get these parts
into alignment and remove the blocks that prevent
you from reaching your goal.
Similarly, it can be helpful when you are making
a difficult decision that involves two or more
attractive choices .
EMDR
EMDR is a highly researched treatment for anxiety and
trauma relief. It was first used on Vietnam Vets to treat their
war trauma. It has since been shown to be successful with
generalized anxiety. It is a non invasive treatment which is
much faster than talk therapy in resolving trauma.
ALPHA STIM THERAPY
The Alpha Stim is a researched technology to relieve
anxiety and depression.
You can receive the therapy in the office or receive a
prescription from a mental health professional to
purchase it for daily home use.
trowerteresa@yahoo.com
(904) 260-1486
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