Counseling and Coaching Services
Lose 10 Pounds
Diets don't work. Learn how to curb
your cravings for sweets and carbs as
well as conquer your stress eating
Stress eating sabotages most attempts
to modify your eating patterns.
I will support you through this gentle
lifestyle shift as you work toward your
weight loss goal.
Stress Resilience
Learn how to switch from panic
mode to peace in a matter of moments.
Discover how your thoughts affect
your physiology and how your current
lifestyle may be contributing to your
overall stress. Start to utilize techniques
that allow you take control of your
emotional state as well as relaxation
techniques to instantly calm your anxiety.
Headache Management
Learn to identify your headache types
as well as your headache triggers.
Discover daily prevention techniques
and lifestyle modifications that can
lower both the pain level and the
frequency of your headaches.
ADHD Management
Learn the organizational skills that
are necessary to succeed as a
student, parent, or employee.
Discover strategies to help you
accomplish your goals without
becoming side-tracked .
Enjoy the sense of accomplishment
that comes from getting things done!
Hypnosis
Hypnosis is a tool to help you create integration
and agreement between the part of you that
wants a certain goal, such as weight loss or to
stop smoking, and the unconscious part of you
that resists. Hypnosis helps you to get these parts
into alignment and remove the blocks that prevent
you from reaching your goal.
Similarly, it can be helpful when you are making
a difficult decision that involves two or more
attractive choices .
EMDR
EMDR is a highly researched treatment for anxiety and
trauma relief. It was first used on Vietnam Vets to treat their
war trauma. It has since been shown to be successful with
generalized anxiety. It is a non invasive treatment which is
much faster than talk therapy in resolving trauma.
Alpha Stim Therapy
The Alpha Stim is a researched technology to relieve
anxiety and depression.
You can receive the therapy in the office or receive a
prescription from a mental health professional to
purchase it for daily home use.
Teresa Trower M.A. LMHC
(904) 260-1486
trowerteresa@yahoo.com
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