About Teresa Trower M.A. LMHC
Teresa Trower has over 30 years experience in the helping
professions as Teacher, Guidance Counselor and Licensed Mental
Health Counselor in the state of Florida.
She was recently certified as a "Heartbreak to Happiness"Coach.
She received her undergraduate degree at Oklahoma State University
and her Masters in Counseling at the University of North Florida in
Jacksonville.
She is both a Licensed Clinical Hypnotherapist and a trained
practitioner of EMDR, a highly researched therapy to reduce anxiety
and change dysfunctional beliefs.
As a cognitive behavioral therapist, Teresa helps clients examine how
their thoughts affect their feelings and ultimately, their behavior.
As a counselor in private practice, Teresa has an eclectic approach to
therapy. She believes that every client comes with a unique story and
she respects the courage with which clients meet their varying life
circumstances.
Although she believes that most people already have the answers they
seek, in the presence of a caring, compassionate listener, those
answers can emerge with a clarity not often afforded by solitary
pursuit.
Because stress is behind many physical and mental health issues,
Teresa developed the Stress Inoculation Program, which gives clients
the tools to become stress resilient.
Teresa has coached adults, teens, and children to help them reach
their individual goals. She has helped clients with goals as diverse as
weight loss, anxiety, career exploration, ADHD, and Diabetes
prevention.
Her ideal client is a person ready to take that next step towards living a
more fulfilling, joyful, and health filled life.
Teresa's Background
Her early counseling work involved helping students understand their
emotions, deal with anger, develop coping skills, and utilize the
techniques necessary for academic success.
Teresa developed and published numerous counseling materials to
facilitate this process.
These include a computerized survey entitled “Who Am I?”, The Kid
Counselor, The Kid Counselor Musicals, The Kid Counselor Curriculum,
Furious Fables, Self Esteem Stories and “Helping Your Child Through
Your Divorce”.
She also developed a board game and workbook entitled, “The Self
Control Patrol”, which is currently distributed by Paperbacks for
Educators and Youthlight, Inc.
http://www.youthlight.com/products/351.html
In 2000, she was awarded the Certificate of Recognition for Counseling
by the Alpha Delta Kappa Educational chapter in Nassau County.
Teresa Trower M.A. LMHC
(904) 260-1486
trowerteresa@yahoo.com
Teresa Trower has over 30 years experience in the helping
professions as Teacher, Guidance Counselor and Licensed Mental
Health Counselor in the state of Florida.
She was recently certified as a "Heartbreak to Happiness"Coach.
She received her undergraduate degree at Oklahoma State University
and her Masters in Counseling at the University of North Florida in
Jacksonville.
She is both a Licensed Clinical Hypnotherapist and a trained
practitioner of EMDR, a highly researched therapy to reduce anxiety
and change dysfunctional beliefs.
As a cognitive behavioral therapist, Teresa helps clients examine how
their thoughts affect their feelings and ultimately, their behavior.
As a counselor in private practice, Teresa has an eclectic approach to
therapy. She believes that every client comes with a unique story and
she respects the courage with which clients meet their varying life
circumstances.
Although she believes that most people already have the answers they
seek, in the presence of a caring, compassionate listener, those
answers can emerge with a clarity not often afforded by solitary
pursuit.
Because stress is behind many physical and mental health issues,
Teresa developed the Stress Inoculation Program, which gives clients
the tools to become stress resilient.
Teresa has coached adults, teens, and children to help them reach
their individual goals. She has helped clients with goals as diverse as
weight loss, anxiety, career exploration, ADHD, and Diabetes
prevention.
Her ideal client is a person ready to take that next step towards living a
more fulfilling, joyful, and health filled life.
Teresa's Background
Her early counseling work involved helping students understand their
emotions, deal with anger, develop coping skills, and utilize the
techniques necessary for academic success.
Teresa developed and published numerous counseling materials to
facilitate this process.
These include a computerized survey entitled “Who Am I?”, The Kid
Counselor, The Kid Counselor Musicals, The Kid Counselor Curriculum,
Furious Fables, Self Esteem Stories and “Helping Your Child Through
Your Divorce”.
She also developed a board game and workbook entitled, “The Self
Control Patrol”, which is currently distributed by Paperbacks for
Educators and Youthlight, Inc.
http://www.youthlight.com/products/351.html
In 2000, she was awarded the Certificate of Recognition for Counseling
by the Alpha Delta Kappa Educational chapter in Nassau County.
Teresa Trower M.A. LMHC
(904) 260-1486
trowerteresa@yahoo.com
About Teresa Trower
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |