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Chronic stress has many undesirable side effects. The human body
is efficiently designed to withstand standard daily stresses.
However, chronic ongoing stress creates serious health problems
over time.
For example, stress and lack of sleep can double a man's risk of
developing diabetes regardless of age, body mass index, smoking,
family history, and physical activity level.
Similarly, the European Heart Journal states that people who report
having highly stressful jobs are 70% more likely to develop coronary
heart disease than those who report no stress.
People who are stressed have higher levels of the stress hormone,
cortisol, in their bloodstreams. Chronic over-secretion of stress
hormones adversely effects brain function, especially memory. Too
much cortisol can prevent the brain from laying down new
memories, or from accessing already existing memories. That's
why people get befuddled and confused in a severe crisis. The mind
goes blank because "the lines are down."
Chronic stress also interferes with sleep. During sleep, the hormone
called leptin is produced. Chronic sleep loss lowers the "appetite
control" hormone leptin. Thus, lower levels of leptin are associated
with obesity.
Stress also decreases the immune system's ability to fight off
disease. Ever noticed how you caught that cold or flu after a
particularly stressful week? The long term effects of stress make
you even more susceptible to more serious chronic, life threatening
conditions.
Stress is unavoidable. It can be either empowering or debilitating.
Fortunately, stress resilience can be learned.
I offer Life and Wellness Coaching to help you learn to change your
relationship with stress.
No matter what your goal, I will guide you on the journey from where
you are now to where you want to be!
As your coach, I will help you create the tools, strategies, and time
frames necessary to create a more joyful and abundant life.
- have the tools to eliminate your migraines?
- learn proven methods to increase happiness?
- become stress resilient?
- take control of your ADD?
- keep a clear head in the midst of confusion?
- keep stress from derailing your goals?
- increase your energy and improve your health?
Chronic stress has many undesirable side effects. The human body
is efficiently designed to withstand standard daily stresses.
However, chronic ongoing stress creates serious health problems
over time.
For example, stress and lack of sleep can double a man's risk of
developing diabetes regardless of age, body mass index, smoking,
family history, and physical activity level.
Similarly, the European Heart Journal states that people who report
having highly stressful jobs are 70% more likely to develop coronary
heart disease than those who report no stress.
People who are stressed have higher levels of the stress hormone,
cortisol, in their bloodstreams. Chronic over-secretion of stress
hormones adversely effects brain function, especially memory. Too
much cortisol can prevent the brain from laying down new
memories, or from accessing already existing memories. That's
why people get befuddled and confused in a severe crisis. The mind
goes blank because "the lines are down."
Chronic stress also interferes with sleep. During sleep, the hormone
called leptin is produced. Chronic sleep loss lowers the "appetite
control" hormone leptin. Thus, lower levels of leptin are associated
with obesity.
Stress also decreases the immune system's ability to fight off
disease. Ever noticed how you caught that cold or flu after a
particularly stressful week? The long term effects of stress make
you even more susceptible to more serious chronic, life threatening
conditions.
Stress is unavoidable. It can be either empowering or debilitating.
Fortunately, stress resilience can be learned.
I offer Life and Wellness Coaching to help you learn to change your
relationship with stress.
No matter what your goal, I will guide you on the journey from where
you are now to where you want to be!
As your coach, I will help you create the tools, strategies, and time
frames necessary to create a more joyful and abundant life.
For more information, call: (904) 868-0717
Email: teresatrower@bellsouth.net
Trower Life and Wellness Coaching
Stress Resilience, Relaxation Training, and Personal Achievement
Stress Resilience, Relaxation Training, and Personal Achievement
Teresa Trower MA LMHC
Life and Wellness Coach
Life and Wellness Coach
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